FOR CLUBS
STRENGTH AND CONDITIONING FOR YOUR YOUTH SECTION.
On-pitch assessment, then regular sessions agreed with you.
On-pitch assessment of athletic and motor condition across every age group. Regular sessions at your ground, monthly or yearly. Content and frequency are agreed together, based on what the squad actually needs.
I work with football academies and clubs on strength and conditioning. We start with on-pitch assessment of the players' athletic and motor condition, or the whole squad. Then, if it makes sense for you, we continue with regular sessions. A football school with sixty children and a first team have different needs, and we set the programme together.
I come and look
A day at your ground, with motor and athletic tests suited to the age groups you run. At the end you have your players' numbers, in writing.
We decide together
We look at the numbers and decide what is needed: how many sessions, on what, with which age groups. No off-the-shelf packages.
We work on the pitch
The agreed sessions, at your ground, alongside your existing training staff. We retest during the year to see if the approach is working.
Three ways to work together. You start from what your club actually needs, and you can change direction during the year.
In all three, OVR Performance equipment and professional test modules are included, specific to each age group. The assessment sheets that come out of them stay yours: I hand them to whoever runs training, the president or the club.
PROPOSAL 1
On-pitch testing
Once a month
I come to your ground and run motor tests with the players, age group by age group. At the end you have their numbers, in writing, and month by month you can see if they are moving in the right direction.
Book a meetingPROPOSAL 2
Weekly sessions
Four sessions a month
One conditioning session a week on the pitch, four a month, each with its own focus: strength, speed and agility, endurance, core and abs. The work fits around the technical sessions your club already runs.
Book a meetingPROPOSAL 3
The full programme
The whole youth section
I write the conditioning work for every age group, with tests and specific on-pitch sessions. This is for clubs that want one coherent line across the whole youth section, instead of three separate pieces of work.
Book a meetingLET'S TALK
FIFTEEN MINUTES TO SEE IF IT MAKES SENSE.
The first assessment call is free and lasts fifteen minutes. You tell me your situation, I tell you what can be done and what cannot. If it is not my area, I will say so.