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One-to-one training
A programme built around your numbers, followed in person or remotely. For anyone who wants to move well again, or who has a clear goal.
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KINESIOLOGIST
PERSONAL TRAINER
STRENGTH AND CONDITIONING
KINESIOLOGIST · PERSONAL TRAINER · STRENGTH AND CONDITIONING
Every body can take a load.
The selection rucksack, ninety minutes on the pitch, everyday life.
I don't just train the movement. I prepare what holds it up.
WE WORK ON THE PITCH, IN THE GYM, ON THE TRACK
About me
I don't start with a spreadsheet. I start with your numbers.
I'm Matteo Puglisi. I hold an MSc in Preventive and Adapted Physical Activity and specialise in one-to-one programming, football conditioning and military fitness preparation.
About me
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Football conditioning
Grassroots, pre-competitive, competitive. The physical work the pitch does not have time for during the week.
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Military fitness
The Italian Army, Carabinieri, the Italian Police. Turn up on test day already knowing your times, not hoping.
For clubs
Strength and conditioning for your youth section.
On-pitch assessment of athletic and motor condition across every age group. Regular sessions at your ground, monthly or yearly. Content and frequency are agreed together, based on what the squad actually needs.
Suggest a partnership
Let's talk
Fifteen minutes to see if it makes sense.
The first assessment call is free and lasts fifteen minutes. You tell me your situation, I tell you what can be done and what cannot. If it is not my area, I will say so.