ONE-TO-ONE TRAINING
A PROGRAMME WRITTEN FOR YOU.
Remote, wherever you are.
We start with an assessment: we work out where you are starting from, what you can do today, and where you want to get to. My MSc in Preventive and Adapted Physical Activity is built for adapted physical activity, which means training safely anyone who starts from a particular situation (a health condition, an injury, years without moving) or who simply wants to get back in shape.
I do not do rehabilitation and I do not treat medical conditions. If you need clinical support, I will tell you and point you in the right direction.
FREE
FULL BODY TRAINING
A full gym workout written by me. Two versions, one for men and one for women, and they are free: download one and give it a try.
Full Body · Women (in Italian)
4-5 weeks · 3 sessions a week
PDF · 6 pages · 677 KB
LET'S TALK
FIFTEEN MINUTES TO SEE IF IT MAKES SENSE.
The first assessment call is free and lasts fifteen minutes. You tell me your situation, I tell you what can be done and what cannot. If it is not my area, I will say so.